The Art of Fixing Common Kitchen Bloopers – Without Breaking into Sweat
If you’ve spent any amount of time in the kitchen, you’d know that for every one dish you manage to cook perfectly, there are at least half a dozen kitchen bloopers you’ve had to survive. A kitchen where there aren’t occasional mistakes isn’t a kitchen at all, and even the best chefs are not above admitting to the occasional “oopsy-doopsy” they end up making in their career. In fact, they will console you by pointing out that it’s all part of the inescapable learning curve. (more…)
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Busting Top Caffeine Related Myths
Caffeine has been at the receiving end of several rather uncharitable and malicious rumors, most of which have stemmed from lack of information or poor understanding of the subject. It isn’t quite as much a bad boy as most have painted it to be and contrary to popular belief, caffeine does come with a host of health benefits.
This is an attempt to clear some of the more common misconceptions surrounding this topic and looking at caffeine under an objective and unbiased microscope. (more…)
Don’t Say “No” to Mid-day Cravings – Indulge them by Snacking Sensibly
People are apt to point out pretty quickly that snacking is a pretty bad habit. When they say that, they are usually talking about all the unhealthy, oily, calorie-rich, sugar loaded snacks that are flooding the aisle of the supermarket. However, ask any nutritionist and they would strongly recommend snacking. Except, of course, they would stress on HEALTHY snacking.
Snacking between meals is actually a healthy habit, provided you reach for a healthy options rich in fiber and proteins, such as fruits, raw nuts, granola bars, yogurt, and salads. They help you sail smoothly through those mid-day cravings and ensure that you don’t binge between meals. (more…)
The Healthiest Ethnic Cuisines in the World
There is more reason than one to experiment with a variety of ethnic cuisines. Not only does it broaden your culinary experience, but, in that process, it could also do a lot of good to your body. Here are some ethnic cuisines that have proven, by the ingredients they use and cooking methods they follow, to be healthy and good for your body. The next time you are hankering after a new experience food-wise you might want to give these ones a try and do your body a huge favor. (more…)
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What to Eat for that Glowing Skin you’ve Always Wanted
There is an ancient adage – “You are what you eat”. I have to hand it to these guys – our forefathers really knew what they were talking about. With all our advancement, technology, and knowledge, we don’t talk this much sense in this day and age.
So, coming back to what I was saying, your body is the sum total of what you put into it. You cannot expect to have a rosy, glowing complexion if you are binging on soggy burgers and oily fries. All the makeup in the world will not give you the radiance associated with skin that is nourished and healthy from within. How do you do that? By having a well-balanced diet rich in essential vitamins and minerals that are the elixir of life for your skin. Need a few tips? Read on! (more…)
