Oatmeal: a Humble yet Healthy meal to Wake up to
Oats – most people dismiss it as food meant only for horses. All I can say to them is that they have no idea what they are missing out on. Humble though this food might be and slightly unappetizing in its look – oatmeal is one of the healthiest ways to start your day. Health lovers could sing odes to this wondrous food that is inexpensive and quick to make. In fact, it is not uncommon these days to see oatmeal on the menu of the most posh and stately hotels all over the world.
Although there are instant oats cereals available by the plenty in the market nothing beats the texture and consistency of the real thing. With winters approaching, sitting with a bowl of hot oatmeal to ride out the cold amounts to almost sinful indulgence.
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Are You Willing to Live Like ‘Paleolithic Man’ for Fitness?
In a world plagued by calorie-rich diets and soft bellies, the one question everyone has is: what is the BEST way to get fit and stay that way? While the understanding we have of diet and exercise has evolved, there is unfortunately no one answer to these questions. There seem to be as many theories as there are scientists, and some of these theories are highly intriguing and may sound outright bizarre to the layman. (more…)
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6 Foods that Put you in the Mood for Romance
Since time immemorial, aphrodisiacs have always intrigued man. Foods that could make your lover weak in his knees; that could unlock the doors to uncontrollable passion; increase the libido and turn you into an insatiable sexual God…what man or woman could deny such tall claims? Whether these claims were true or simply a myth unsubstantiated by medical proof hardly seemed to matter to anyone. When you believe in something so desperately, faith makes even tall claims come to life. Heck, even if these foods did squat to make you feel romantic, they are incredibly healthy. And I think, that’s as good a reason as any to snack on them occasionally.
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Going Organic in Small & Simple Steps
What started off as a relatively small movement restricted to individual choices has picked up speed and momentum as more and more people are considering the virtues of organic food. However, for the average family, including organic produce in their grocery list is not as simple as switching from one brand of shampoo the other. (more…)
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Making Basic Iced Tea – The Proper Way
Iced tea is one of the most loved summer drinks all over the world. Few things feel as refreshing as a tall glass of iced tea in your hands with the ice-cubes tinkling a merry tune inside and the aroma of tea and lemon juice sending a lively wake up call to your dull and lethargic senses.
However, iced tea is quite a tricky drink to make. The recipe looks deceptively simple but when you get right down to it, stirring up the perfect batch of iced tea can become quite a chore. Steep the drink too long and you get that awful bitter taste; add the sugar when the tea has cooled down and you will have a frightening time getting it to dissolve! Gosh, what DO you have to do to enjoy your favorite drink exactly the way you like it? (more…)
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