Tired of Being Absent-minded All the Time? Stock up on these Super Foods for a Super Brain
Would you describe yourself as a careless person? Someone who often locks the cars with their keys inside or leaves home with the electric kettle switched on? Halfway through your walk do you stop with a puzzled frown wondering where you were headed and why? Birthdays and anniversaries become a veritable chore and unless you commit something to the paper, there’s absolutely no chance you’d remember anything, no matter how important it might be, right? (more…)
5 Factors that Trigger your Appetite…Even when you are Not Hungry!
Did you know that there are actually two different types of hunger – physiological and psychological? Physiological hunger is described as the hunger that is triggered by the level of sugar in your blood, the energy in your body and/or the lack of food in your stomach. Psychological hunger, on the other hand, is all about the brain playing dirty tricks on you, getting you to overeat or binge. Naughty, naughty brain! (more…)
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Tips to Make Brown Bag Lunches More Exciting
Brown bag lunches can be such a boring affair. With the variety of mouthwatering options out there, it’s hard to look happy when you are eating soggy sandwiches and blah salads every day. After all, ordering fresh from the nearest deli is so easy. Besides, isn’t it a huge relief when you don’t have to make your own lunch in a mad morning rush?
However, no matter what your argument might be against brown bagging, at the end of the day you know it’s the right thing to do – whether you are thinking about it from a financial angle or from a health point of view. And, who says brown bags have to boring? Start a new trend at work and make your lunch-from-home healthy, delicious, and wholesome.
150-year Old Puerto Rican Market Sees a 21st Century Revival
If you were living a century and a half ago in Puerto Rico, your main hub for fruits, veggies, and other food stuffs would have been Old San Juan’s Plaza del Mercado. Located on Norzagaray Street, this market place was well known for its locally produced organic foods and drew people from far and wide in their search for fresh produce. (more…)
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Oatmeal: a Humble yet Healthy meal to Wake up to
Oats – most people dismiss it as food meant only for horses. All I can say to them is that they have no idea what they are missing out on. Humble though this food might be and slightly unappetizing in its look – oatmeal is one of the healthiest ways to start your day. Health lovers could sing odes to this wondrous food that is inexpensive and quick to make. In fact, it is not uncommon these days to see oatmeal on the menu of the most posh and stately hotels all over the world.
Although there are instant oats cereals available by the plenty in the market nothing beats the texture and consistency of the real thing. With winters approaching, sitting with a bowl of hot oatmeal to ride out the cold amounts to almost sinful indulgence.
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